Duration: 100mins
Content:
My career makes me take care of my body. So, over the last tow years, I've been doing these total body workouts developed by my personal trainer, Radu. These workouts are tough, exciting?and they work. They don't take any fancy equipment - just two hand weights (3-5 lbs). There's great music and locations to keep your energy up, and it loods more like a music video than an exercise tape-so it's actually fun to watch. But the ultimate rewards is that these workouts can help you look, and feel, better than ever.
Includes tow comprehensive fitness work-outs designed for alternate days?Plus an extra 10-minte jump-start minin-workout.
Workout 1 (45Minutes):
After warming up, stretch and tone your legs. Then work your buns, chest and back for a tight, firm look and feel, and your abs (stomach) for strength and fitness.
Workout 2 (40 Minutes):
After warming up, we'll work on leg power and strength, then shift to a complete ro
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